Sweet Stick Skate

Be Seen! a Guide to Rockstar Status

It’s always sweet to sneak a little huck session into your day, but sometimes the best part about it is bragging to your friends that can’t go with you because of school, desk, kids or some other lame excuse. The best way to really stick it to’em is get it all on film.

What you need: A camera that shoots in web friendly format, MP4 is the best. Canon, Sanyo, and Samsung all have exactly what your looking for with mixed reviews on all models. Price ranges from three bills up to eight, but don’t think that you need to buck up at the register for the best footage.

Getting the money shot:

• Quintin Tarantino says that you should film across steep terrain for that larger than life feel. It makes the huck look bigger than filming up or downslope.

• Keep your subject in the sun. Or should I say stay in the sun when getting filmed.

• Make sure to shoot close-ups and shoot from many different angles.

Editing your antics: With the popularity of watching video while pretending to work these days, the price of editing software is about as much as a good block of race wax. For PC’s I’d look at Ulead’s VideoStudio 10 or Adobe’s Premiere Elements 3.0. Macs come with a decent video editor right out of the box.

Becoming Uberfamous overnite: Soon the in crowd will upload their footage directly to www.pharmphresh.com and then email the link to everybody they know with the subject line: “Betcha wish your boyfriend could fly like me.” We’re still working out the kinks on this. Until then, you’ll have to follow the masses to YouTube. If you’re going for UltraUber status you can even publish your vid to iTunes using a hosting site like libsyn.com. BTW libsyn ROCKS, just ask a Ninja.

4 The gear you need check out these links:

href="http://www.amazon.com/s/ref=nb_ss_sg/103-0584080-3789468?url=search-alias%3Daps&field-keywords=MPEG4+Camcorders

">Camcorders

href=”http://www.amazon.com/s/ref=nb_ss_gw/103-0584080-3789468?url=search-alias%3Daps&field-keywords=Editing+Software”>Editing software

href=”http://www.askaninja.com/ninja/revver/3176?width=428&height=368”>Ask a Ninja

About the Author

I am Jeremiah Logemann. I am an enthusiast. No matter what the extreme sport. I mostly focus on snowboarding, skateboarding, BMX, and mountain biking. For all the latest news, reviews, events, video contests, tips from the pros, supplements, and forums, check us out at Work for a greener Earth.

8 Healthy Ways Of Losing Weight Long Term

Everyone hates something about his or her body. It seems as if we are never happy with ourselves, always wanting to change something. In today's world with so many of us to busy to follow a restricted diet we need to know the healthy ways of losing weight long term. Almost 108 million Americans were overweight or obese in 2010. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. Heart disease

2. Stroke

3. Diabetes

4. Cancer

5. Arthritis

6. Hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods that have spread like fire these days do not provide lasting results. More often than not, dieting methods that involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option that will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

With all these points raised, the bottom line is to simply get healthy the right way. The saying still holds true. No pain, no gain. So do not be a victim of the misleading

information and empty promises thrown upon you. Simply know the best options. Take the matter into your own hands and enjoy the benefits of a healthy body for the long term.

About the Author

Confidence always comes with a better body, and that is something that can make your life worth living. You need good weight loss system that will help you to get the body you want, at http://www.flabisgone.com there is a lot More Information that can get you on track for the great body you want and deserve. Click Here Now! You will be able to wear what you want and feel much better about the way that you look. Most of all, you will be healthier and happier